Fight Back for Women

This eight hour hands on seminar is designed to provide participants with simple and realistic self-defence techniques that are usable and retain-able by you, should you have to physically defend yourself from an attacker.

The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.

Topics covered in this seminar include:

  • The 3 D’s of any confrontation
  • The S.A.F.E. principle
  • Mental attitude vs. technique
  • Why most self defence techniques & programs will not work under the stress of a real attack
  • The advantage of being a woman
  • Striking first
  • Verbal and physical boundary setting
  • The use of the fear emotion as an ally
  • When should you fight back
  • Develop assertiveness skills
  • Physical self-defence skills
  • Empowerment

At the conclusion of this seminar, all participants will have a chance to apply techniques learned against an actual fully padded attacker at 100% effort.

Comfortable clothing and footwear is recommended

Seminar Length: 8 hours

Seminar Cost: $65 + GST per person

Class Size: maximum 10 participants

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