Fight Back For Women
This eight hour hands on seminar is designed to provide participants with simple and realistic self-defence techniques that are usable and retain-able by you, should you have to physically defend yourself from an attacker.
The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away. Topics covered in this seminar include:
- The 4 D’s of any confrontation
- The S.A.F.E. principle
- Mental attitude vs. technique
- Why most self defence techniques & programs will not work under the stress of a real attack
- The advantage of being a woman
- Striking first
- Verbal and physical boundary setting
- The use of the fear emotion as an ally
- When should you fight back
- Develop assertiveness skills
- Physical self-defence skills
- Empowerment and development of the W.I.N. (What Is Important Now) attitude
Comfortable clothing and footwear is recommended
Seminar Length:
8 hours
Seminar Cost:
$85.00 per person (includes all taxes)
Class Size:
maximum 10 participants
Prices listed reflect programs delivered in the Greater Victoria area. For those who are interested in our programs outside of Greater Victoria, please contact us directly for a quote
